Thank you for joining us for The Comfort Zone. Help us continue the conversation and spread the word about mental health and suicide prevention beyond this special evening.
Resources
If you or someone you know is in need of support, don't wait to get help.
Contact the National Suicide Prevention Lifeline at 1-800-273-8255.
Articles
"How Acceptance Can Help With Depression and Anxiety," SacWellness
"How And Why The 5 Steps Can Help," #BeThe1To
"Self-Care and Mental Health," Active Minds
"Stress, Depression and the Holidays: Tips for Coping," Mayo Clinic
"The Food That Helps Battle Depression," The Wall Street Journal
"Fighting the Stigma of Mental Illness Through Music," The New York Times
Comfort Food
Mental wellness is directly connected to what we put in our bodies. Here are some mood boosting foods that are quick and easy to make!
Kale-and-Chickpea Grain Bowl with Avocado Dressing (v)
Penne with Veggies and Black Beans (v)
One-Pan Roasted Chicken and Vegetables
Thank you to GT's Living Foods and Flow Hydration for supporting The Comfort Zone.
Scattering CJ
Learn more about the documentary that inspired The Comfort Zone
We're providing these resources to help inspire ongoing learning around mental health and the experience of suicide loss. It's time we break down the stigma and start having an essential conversation about prevention. The Comfort Zone is just one of the many initiatives that Spark Media is organizing to share a message of hope, connection and resilience and to help raise awareness about mental illness and suicide prevention.
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